Following on from the overwhelming success of our previous events, we have put together another fantastic combined Salsa and Fitness Weekender which takes place in the Metropole Hotel, Temple Street, Llandrindod Wells, Powys LD1 5DY.
This beautiful hotel is situated in one of the most picturesque towns in Mid Wales. This weekend is sure to kick-start anyone's year with a height of enthusiasm that won't be match anywhere in the Fitness World.
How your UFD Salsa & Fitness weekend will run
(1) Generally
The event runs from check-in, Friday 16th March at 2pm through to checkout on Monday 19th March 2012 at 11am in the -
Metropole Hotel, Temple Street, Llandrindod Wells, Powys LD1 5DY.
Tele: 01597 823700.
Why not take Friday off work so you can get to Llandrindod Wells, during the afternoon and register early to avoid queuing, it will also give you an opportunity to take in the picturesque town or simply chill out and pamper in the health club?
It might be a good idea to maximise your weekend by staying overnight on the Sunday and take a more leisurely departure having had breakfast on Monday morning.
Rooms must be vacated by 10am on Monday.
Check-in begins at 2pm on the Friday and goes through into Saturday, allowing flexibility of check in times for people who are travelling a great distance. Just go along to the UFD desk in the Metropole Hotel and fill in a registration form, you can then collect your information pack and room key from the hotel’s reception desk.
Weekend & Day passes can be obtained from the UFD desk in the Metropole Hotel from 09:00am on Saturday and 09:30am on Sunday morning. There is ample car parking at the rear of the hotel.
(2) Arriving by Coach
Executive, coach transfer is an option for those who are staying for 3 nights and are travelling from East London. Places must be pre booked at a cost of £45 per person return. The pickup/drop off point is Plaistow Underground Station, Plaistow Road, London E13 0DY. You may board the coach from 06.00am, it then leaves at 06:30am, arriving in Llandrindod Wells by 1pm, allowing you sufficient time to check-in and enjoy the local area, have a massage, enjoy the facilities or just simply chill out & relax before the welcome class at 3pm. Or you may choose to enjoy the local area, have a massage, enjoy the facilities or just simply chill out & relax before going to dinner.
The return transfer will leave at 10:30am and is expected back at the pickup point by 5pm.
Please DO NOT pack your luggage in hard suit cases but instead use a single, soft ‘holdall’ type bag and/or suit carrier, this will allow all the baggage to fit comfortably into the hold. There is no need to stock up on groceries or water as there is ample shopping within easy walking distance from the hotels. However, you will need to supply your own water, so it’s a good idea to visit the shops on arrival.
The coach will have a UFD representative for your assistance and will be equipped with CD & DVD player as well as having a toilet on board.
*Remember – coach places must be pre-booked and paid for in advance, please DO NOT just simply turn up as you may not get on!!
The stated transfer times are etched in stone!! It is unfair to keep others waiting which causes unnecessary delays leading to fellow travellers feeling very frustrated. Allow yourself plenty of time to get to the pickup point. Traffic delay is not a valid excuse for lateness, please allow for morning rush-hour traffic. I suggest you book your cab well in advance!
(3) Arriving by Car/Rail
Located in the centre of Llandrindod Wells, The Metropole Hotel is easily accessible by Road. The A483 passes in front of the hotel. Their large car park is situated to the rear of the hotel.
If you are coming from the south the best route is over the second Severn Bridge and up the A449 then A40 to Abergavenny. This is all Motorway or Dual carriageway. It is about 45 miles to Llandrindod from Abergavenny.
From the east take the A44 from the M5
From the north take the M56 off the M6 then the A483
By Rail
Llandrindod Wells train station is a short walk from the hotel and is linked by the Heart of Wales line to Swansea and Shrewsbury. Trains run about four times a day.
(4) Accommodation
The Metropole is a 4* graded hotel with a health club, spa and swimming pool, which can be used by all guests of UFD. You may book to stay for either 1, 2 or 3 nights. Places are limited so an early booking is advised.
(5) Meals
Breakfast and dinner is included in your package. Lunch can be purchased from the hotel brasserie or locally from the supermarket or cafe.
We would respectfully ask that you ‘dress’ for dinner in the appropriate theme especially on the ‘Black & White Gala’ night. It looks a whole lot better when we all make an effort and everyone is looking well turned out, it gives you that extra special feeling! But whatever you do…..
Each night we will meet at 7:45pm in the hotel’s Brasserie bar for social drinks prior to the men escorting the ladies to dinner at 8.20pm
PLEASE DO NOT come to dinner wearing sports wear or trainers. Offenders may be asked to get changed before being allowed into the restaurant. However sportswear and trainers are acceptable at breakfast and lunch times.
You are advised to bring a light packed lunch on Friday as you may get the munchies before dinner!! However, food can be purchased either from the hotel or locally.
(6) Workshops/Classes
All workshops/classes will take place in the Metropole Hotel.
The array of workshops/classes will cater for as many different tastes and needs as possible. There will be workshops/classes for advanced, intermediate, improver and beginner levels. Different styles of salsa such as Cuban, cross body ON1 and other dances, for example bachata and cha cha cha, will be included. In addition, content will be varied to include partner work, ladies styling and specialties such as dips and tricks.
This weekender has attracted some of the UK’s top fitness and salsa teachers, which enables you to learn from the best. This will prove to be a real treat at any level.
You may attend as many workshops/classes as you please; some will treat it like a salsa and fitness marathon so make sure you drink plenty of water. Please do rise early so that you can join the run/walk around the lake; we also have some specialist classes such as Kangoo Jumps and the ever popular Burlesque Chair Dance. Regarding the Salsa workshops, you don't need a partner to attend; teachers are asked to rotate couples, just as you would find in a normal salsa class.
Both fitness and salsa classes will start and end simultaneously allowing you to pick and choose your classes.
(7) Other Activities
We have made arrangements with a local sports centre to hold a 5-a-side football and badminton tournament should there be any demand; plans can also be made for long distance running with local club runners but these activities will depend on the minimum number of participants being reached. Therefore, please indicate on your booking if your prime purpose of attendance is to partake in any of these activities. You can even rent a mountain bike for just a few pounds for the whole day – ask at the Unity desk for details.
(8) Parties & Shows
Each night there will be a themed party. On some nights the parties may be separated into salsa and club vibes, however, you can freely move between these rooms. Shows will take place each night after dinner. You’ll see a mixture of established acts alongside some up and coming shows – a great way to get inspired!
After the show, come the parties – so whether you’re after hardcore salsa and mambo, Urban Latin and Afro Cuban Vibes, Hip Hop, Reggae, Soca, R&B, Club Classics or mixed up party music then there’s a room for you! Friday & Sunday night parties starts at 10pm and should go beyond 2am – could be much later, depending on the vibes!! Because all the accommodation is in-house, you can be tucked up in bed within minutes of leaving the party!!
Friday – Denim & Green (In celebration of St Patrick’s Day)
Saturday – The Ball (Formal dress)
Sunday – Doctors & Nurses
(9) Shopping
Llandrindod Wells has a supermarket plus many small shops in the town centre, which is a short walk from the hotel, so there is no need to fill your suitcase with groceries from home. Be warned that some of these shops close at around 3pm on Saturday and may not open at all on Sunday. There are banks and building societies with ATMs in the town centre close to the Hotels.
(10) Merchandising Stands
UFD will have its own stand selling branded UFD t-shirts and merchandise.
Serena of 'Step n Pump' will as usual be there to take care of your fitness needs i.e. trainers or aerobic outfits - call 07912 267591 www.stepnpump.com
Terena of Trinkets Jewellery & Accessories will have a merchandising stand selling a range of costume jewellery, handbags, hair accessories and scarves – call Terena on 07912 076653 for your pre orders.
Joanne & Andrew of Jenkins Photography will be taking professional studio quality photos on Friday & Saturday night. They will be able to supply you with printed & framed photographs on the spot at an amazingly cheap price. Visit www.jenkins-photography.co.uk or for more info call 07875 412357
(11) Massages & Pamper Treatments (optional extra)
Great News... Debbie from back2toes is coming along to provide some excellent professional treatments such as - reflexology, sports massage & pedastress foot therapy. Call Debbie now on 07795 420229 to book you session - the hotel's spa treatment may be fully booked so give Debbie a try, besides, her prices are much better - book early!! First two callers get 25% off. See www.back2toes.com for more information.
(12) Security
Please DO NOT remove your wristband. Even if the colour is not to your liking!! Not wearing a valid band may result in you having to pay for another one should it go missing?
(13) Other Things to do
Should you feel the urge to do something other than fitness or salsa, then why not enjoy a walk around the lake, which is just up the road from the hotels or a visit to the local spa and rock gardens where the town got its name? You could even get a ride to the Brecon Beacons and experience the breath taking scenery. Or, why not have a relaxing Unity massage?
To download the how the weekend will run document click here
To download booking form click here |
