A truly fabulous event crammed with fun, fitness, dance, partying and much more...

Following on from the overwhelming success of our previous events, Unity Fitness & Dance (UFD) have put together another truly original fantastic 3 day/2 night fun packed weekender, which from only £179 features.....

• Fabulous 4* hotel
• Dinner, bed & breakfast
• Beauty spa
• Executive coach transfer
• Massage therapy
• Fitness & Dance program
• Top UK presenters
• Salsa classes
• Netball
• Squash
• Badminton
• Golf Society Package
• 5-a-side football
• Children under 12 stay for free
• Children’s fitness & activity timetable
• 2 Great themed parties
• DJ’s: Special Touch & Attractions ATC

Tucked away in acres of beautiful landscape, Five Lakes offers an excellent location within the Essex countryside; a stylish modern resort hotel offering the highest standards of accommodation and service. Five Lakes is located just over one hour from the City of London and 40 minutes from Stansted airport.

We will be staying at this fabulous 4* hotel for 3 days and two nights.

Hotel facilities include: Modern function rooms, spacious luxury bedrooms, Indoor swimming pool, health club & spa, sauna, Jacuzzi, steam room, 3 squash courts, 3 badminton courts, 3 tennis courts, full size football pitch, 2 golf courses, driving range & putting green, 2 fully equipped gyms, excellent dining, games room [table tennis, bar football, full size snooker tables, and board games], and massage and pamper rooms.

We have brought together some of the UK’s finest fitness, dance and salsa teachers to these fabulous surroundings. The classes are taught in 6 workout zones; simply choose which class suits you -  do as little or as many as you wish. There is also a children’s workout zone.

Presenters include: - Delvin Clarke, Pauline Thomas, Beko Kaygee, Theo Jacques, Let’s Go Salsa – Janet, Adele McGrath, Maydine & Ken and Jennifer Phillip

Classes include: - Vibe Cycle (Indoor Cycling), Bootcamp, Body Blast, Boxing Fitness, Circuits, Street Dance, Zumba, African Dance, Soca Jam, Step, Aerobics, Burlesque Chair Dance, Salsa – Beginners & Improvers, Styling , Aqua, Yoga, Tai Chi, Self Defence, Khai-Bo, Kettlebell Workout, Kangoo Boot-UP, Zumba Toning, Swiss Balls, Ab Sculpting, Pilates, Running and Seminars 

Children: - We are happy to welcome children to the event and as such a Kids Club has been devised whereby we will take charge of your little angels all day, allowing mum and dad to enjoy the classes and activities comforted in the knowledge that the children are also partaking in their own fitness, dance & activity program - a registration fee of £25 per child does apply. Remember the under 12’s stay for free and pay only half price for breakfast and dinner. Please note that children must be between 3-14 years old to join this program; a 10.30pm ‘night time’ curfew will apply.

Salsa: - Janet of Let’s Go Salsa will bring her unique teaching style, packed with fun and energy. Look out for the salsa shakedown each evening; dancers of all levels are welcomed.

Competitions: - I know some of you are a bit more serious about your sport so we have laid on competitions in Badminton, Squash, 5-a-side football and Golf; all of which will have trophies and prizes. Will you or your team win? A small registration fee per person applies to those entering these competitions which go towards the medals and trophies - nothing to break the bank!

Golf Society Package: - UFD will seek to secure a fantastic society package whereby golfers can play 18 holes on the Lakes course, have a free lunch with soft drinks plus 10% off the club house merchandise.

Night Time: - After dinner and social drinks, comes the theme party, which happens in the ballroom. Our DJs; Nigel B & Jon Junior of Special Touch and Dezzy D & Fitz of Attractions ATC will play a truly eclectic mix of party and club classics, not to forget all the fabulous line dances. There will be spot prizes for the best party people on both nights.

Theme parties: -
Friday – Military Combats & Camouflage... dress in army outfits with face paint and remember to bring your weapons.

Saturday – Summer Ball.... come dressed in your classiest and most sophisticated evening attire. Note: denim or casual wear is not permitted on Saturday night.

Other Activities: If doing classes is not your thing, then why not take part in some of the other activities or just simply chill out, pamper yourself and enjoy a relaxing stress free break!

You could do all these sports activities for free without having to enter any competitions.  
Badminton
Tennis
Squash
Table tennis
Snooker
Golf (green fee applies)

What’s included in your 3 day/2 night price?

• Bed & breakfast
• Dinner
• All fitness, dance and salsa workshops
• Both fantastic parties
• Health spa - sauna, Jacuzzi, swimming pool, steam room, gyms
• Badminton, Squash, Tennis, Table Tennis
• Use of games room - full size snooker tables
• Aerobics studio
• 2 fully equipped gyms

Coach Transfer: - Executive coach transfer is available for those who would prefer not to drive. The coach will arrive at 09:30am at Plaistow tube station E13 0DY and leave at 10am; there is plenty of free on-street parking opposite the station (E13 0JR), you can leave you car there all weekend with no danger of getting a parking ticket.

At 10:15am it will arrive at Stratford E15 1BB - the old Salway Road car park – behind the Stratford Picture House – it leaves Stratford at 10:40am.

From there it moves on to Fitness First, Ilford IG1 1NU, arriving at 11:00am and leaving at 11:20am. The estimated arrival time at the Five Lakes Hotel is 1pm. On Sunday the coach will leave at approximately 2:30pm, allowing you time to have lunch before departure; we should be back to Plaistow by 5pm.

Please note that this information is subject to change and that coach timings could be affected by the forthcoming Olympic Games.

Merchandisers/Vendors

Whilst you are working up a sweat during this high powered workout weekend, let ZEBULUN MOBILE HEALTH help you soothe away your muscular aches and strains with a 20minute Stress Buster Massage.
Or indulge and pamper yourself with a Full Health Treatment in the comfort of your hotel room.

FULL TREATMENTS AVAILABLE: Aromatherapy, Holistic Massage, Reflexology and Reiki treatments.

Massage          20mins £15            1hr £47
Reflexology      30mins £25            1hr £50
Reiki                 30min £25           45mins £40

Aloe Vera Health Products will be available for purchase helping you to nurture, revive and uplift your health and address health ailments.

ZEBULUN MOBILE HEALTH believes that you and your body are worth it!!! 

ALL PRICES HAVE BEEN REDUCED FOR YOUR EXCITING WORKOUT WEEKEND. Call Malakh from now on 020 8450 3484 to book your treatments. Visit www.zebulun.co.uk

Step n Pump: For all your fitness clothing and footwear needs; call Serina on 01604 602601 to place an order prior to the event. Visit www.stepnpimp.com  

For further information please call the UFD office on 07886 884 573

To book now click here