Trying to get fit can be a chore and some people find the monotony of a treadmill far too much to bear. However, There is a new African dance/fitness programme, which could be the answer to all our exercise woes.

The latest fitness craze to hit the capital, DANCE AFREAKA, uses traditional dance techniques set to African drum music in order to improve fitness, encourage weight loss, heart and cardiovascular health, body tone, flexibility, rhythm, shape after childbirth and stress management.

The new classes, organised by company Ancestral Hands, are taking place at Fitness First gyms throughout London and are a sure place to find: Fun, good music, good company a unique fitness experience.