Beko has been teaching Fitness and Martial Arts for over 10 years. Director of ‘F3 Fitness, & Holistic Health.’ Beko trains instructors to help meet the ever- increasing demand for quality “Mind and Body” classes on studio timetables.

A Fitness Presenter at conventions home and abroad, and a holistic consultant for Khai Bo International. He is also a teacher trainer for Profile Fitness and a column writer for NCT News (National Complementary Therapies).

As a former instructor for Tai Chi UK, and now Chairperson for the Annual National Martial Mayday Tournament & Championships, Beko is the only member of Tai Chi UK to be given exclusive permission to represent the Organisation both nationally and internationally as a Presenter of the Holistic System. Beko’s Martial Arts background is in Tai Chi, Ren Shin Kai Karate, Shotokan Karate, Kickboxing, Taekwondo, Wu Shu Kwan, Kateda, Capoeira, I Chi Chun and Shaolin Kung fu.

Beko's other passion is dance and particularly African Caribbean dance, which he presents at conventions as well as teaching to adults and children in London.